Gail Rubel 22:43 row
4,193m
Meters
22:43.8
Time
2:42.6
Pace
219
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 115 |
December 24, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.8 | 4,193m | 2:42.6 | 81 | 580 | 23 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 23 |
| 22:43.8 | 547m | 2:29.7 | 104 | 658 | 25 |
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Workout Graph
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