Gail Rubel 20:00 row
3,743m
Meters
20:00.0
Time
2:40.2
Pace
196
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 116 |
December 23, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,743m | 2:40.2 | 85 | 592 | 20 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 21 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 20 |
| 5:00.0 | 82m | 6:05.8 | 7 | 324 | 9 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 24 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 24 |
| 8:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
| 9:00.0 | 208m | 2:24.2 | 117 | 701 | 24 |
| 10:00.0 | 141m | 3:32.7 | 36 | 425 | 18 |
| 11:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 20 |
| 13:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
| 14:00.0 | 203m | 2:27.7 | 108 | 673 | 20 |
| 15:00.0 | 136m | 3:40.5 | 33 | 412 | 17 |
| 16:00.0 | 211m | 2:22.1 | 122 | 719 | 23 |
| 17:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 18:00.0 | 209m | 2:23.5 | 118 | 707 | 24 |
| 19:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
| 20:00.0 | 96m | 5:12.5 | 11 | 339 | 12 |
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Workout Graph
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