Gail Rubel 24:28 row
4,018m
Meters
24:28.0
Time
3:02.6
Pace
204
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 117 |
December 29, 2021 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.0 | 4,018m | 3:02.6 | 57 | 497 | 22 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 19 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 24:28.0 | 895m | 2:29.7 | 104 | 658 | 22 |
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