Gail Rubel 20:06 row
4,036m
Meters
20:06.0
Time
2:29.4
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 119 |
January 01, 2022 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,036m | 2:29.4 | 105 | 661 | 21 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 20:06.0 | 4m | 12:30.0 | 1 | 302 |
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Workout Graph
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