Gail Rubel 22:56 row
4,013m
Meters
22:56.3
Time
2:51.4
Pace
205
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 109 |
January 02, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 4,013m | 2:51.4 | 69 | 538 | 22 | 123 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 23 | 111 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 134 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 23 | 125 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 128 |
| 22:56.3 | 514m | 2:51.4 | 69 | 538 | 21 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.