Gail Rubel 22:50 row
4,161m
Meters
22:50.9
Time
2:44.7
Pace
215
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 115 |
January 06, 2022 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.9 | 4,161m | 2:44.7 | 78 | 569 | 18 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 17 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 19 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 22:50.9 | 501m | 2:50.5 | 71 | 542 | 19 |
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Workout Graph
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