Gail Rubel 21:06 row
4,012
Meters
21:06.8
Time
2:37.8
Pace
213
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 116 |
January 05, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.8 | 4,012 | 2:37.8 | 89 | 605 | 213 | 22 | 120 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 | 112 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 | 115 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 | 124 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 | 121 |
| 21:06.8 | 220 | 2:31.8 | 100 | 646 | 12 | 23 | 130 |
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Workout Graph
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