Gail Rubel 21:06 row

4,012m

Meters

21:06.8

Time

2:37.8

Pace

213

Calories

120

Heart Rate

Average Watts89
Calories Per Hour606
Stroke Rate22
Stroke Count477
Drag Factor116

January 05, 2022 11:11:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:06.8 4,012m 2:37.8 89 606 22 120
5:00.0 810m 3:05.1 55 489 25 112
10:00.0 982m 2:32.7 98 637 22 115
15:00.0 997m 2:30.4 103 653 22 124
20:00.0 1,002m 2:29.7 104 659 21 121
21:06.8 220m 2:31.8 100 644 23 130

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Workout Graph

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