Gail Rubel 24:50 row
4,208m
Meters
24:50.0
Time
2:57.0
Pace
213
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 116 |
January 04, 2022 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.0 | 4,208m | 2:57.0 | 63 | 517 | 23 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 24:50.0 | 888m | 2:43.2 | 80 | 576 | 23 |
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