Gail Rubel 20:39 row
4,013m
Meters
20:39.5
Time
2:34.4
Pace
215
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 134 |
January 03, 2022 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 4,013m | 2:34.4 | 95 | 627 | 21 | 131 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 121 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 126 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 130 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 140 |
| 20:39.5 | 94m | 3:30.1 | 38 | 429 | 18 | 139 |
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Workout Graph
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