Gail Rubel 20:44 row
4,054m
Meters
20:44.1
Time
2:33.4
Pace
219
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 115 |
January 07, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.1 | 4,054m | 2:33.4 | 97 | 633 | 21 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 20:44.1 | 108m | 3:24.1 | 41 | 441 | 17 |
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Workout Graph
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