Gail Rubel 24:45 row
4,584m
Meters
24:45.4
Time
2:42.0
Pace
240
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 122 |
January 08, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.4 | 4,584m | 2:42.0 | 82 | 583 | 20 | 118 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 109 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 120 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 130 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 133 |
| 24:45.4 | 774m | 3:04.3 | 56 | 492 | 18 | 102 |
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Workout Graph
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