Gail Rubel 21:24 row
4,022m
Meters
21:24.6
Time
2:39.6
Pace
210
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 134 |
January 09, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 4,022m | 2:39.6 | 86 | 595 | 23 | 126 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 23 | 103 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 120 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 124 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 146 |
| 21:24.6 | 259m | 2:43.3 | 80 | 576 | 21 | 137 |
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Workout Graph
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