Gail Rubel 21:24 row
4,098m
Meters
21:24.9
Time
2:36.7
Pace
216
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 117 |
January 10, 2022 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.9 | 4,098m | 2:36.7 | 91 | 612 | 20 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 21:24.9 | 270m | 2:37.2 | 90 | 609 | 20 |
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Workout Graph
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