Gail Rubel 24:25 row
4,020m
Meters
24:25.4
Time
3:02.2
Pace
202
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 117 |
January 11, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.4 | 4,020m | 3:02.2 | 58 | 498 | 18 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 19 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 18 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 19 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 19 |
| 24:25.4 | 863m | 2:33.7 | 96 | 631 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.