Gail Rubel 22:09 row
4,043m
Meters
22:09.0
Time
2:44.3
Pace
172
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 117 |
January 12, 2022 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 4,043m | 2:44.3 | 79 | 571 | 20 | 100 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 23 | 57 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 83 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 115 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 18 | 120 |
| 22:09.0 | 417m | 2:34.6 | 95 | 625 | 20 | 126 |
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Workout Graph
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