Gail Rubel 22:35 row
4,031m
Meters
22:35.1
Time
2:48.0
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 115 |
January 14, 2022 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.1 | 4,031m | 2:48.0 | 74 | 553 | 18 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 17 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 17 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 19 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 22:35.1 | 467m | 2:46.0 | 76 | 563 | 21 |
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Workout Graph
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