Gail Rubel 22:42 row
4,066m
Meters
22:42.0
Time
2:47.4
Pace
210
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 141 |
January 16, 2022 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.0 | 4,066m | 2:47.4 | 74 | 556 | 22 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 23 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 22:42.0 | 453m | 2:58.8 | 61 | 510 | 21 |
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