Gail Rubel 23:38 row
4,050m
Meters
23:38.2
Time
2:55.0
Pace
207
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 116 |
January 19, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.2 | 4,050m | 2:55.0 | 65 | 524 | 20 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 20 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 21 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 21 |
| 23:38.2 | 707m | 2:34.3 | 95 | 627 | 22 |
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