Gail Rubel 24:58 row
4,690m
Meters
24:58.2
Time
2:39.7
Pace
249
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 117 |
January 20, 2022 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.2 | 4,690m | 2:39.7 | 86 | 595 | 21 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 22 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 21 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 24:58.2 | 976m | 2:32.7 | 98 | 637 | 22 |
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Workout Graph
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