Gail Rubel 23:12 row
4,257
Meters
23:12.5
Time
2:43.5
Pace
221
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 118 |
January 21, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.5 | 4,257 | 2:43.5 | 80 | 571 | 221 | 20 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 19 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 22 |
| 23:12.5 | 558 | 2:52.4 | 68 | 523 | 28 | 22 |
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Workout Graph
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