Gail Rubel 23:12 row
4,257m
Meters
23:12.5
Time
2:43.5
Pace
221
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 118 |
January 21, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.5 | 4,257m | 2:43.5 | 80 | 575 | 20 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 19 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 19 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 20 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 23:12.5 | 558m | 2:52.4 | 68 | 534 | 22 |
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Workout Graph
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