Gail Rubel 21:21 row
4,018m
Meters
21:21.1
Time
2:39.4
Pace
211
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 117 |
January 24, 2022 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 4,018m | 2:39.4 | 86 | 597 | 20 | 122 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 101 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 126 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 125 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 130 |
| 21:21.1 | 243m | 2:46.8 | 75 | 559 | 20 | 129 |
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Workout Graph
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