Gail Rubel 23:34 row
4,118m
Meters
23:34.2
Time
2:51.7
Pace
209
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 118 |
January 25, 2022 11:59:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.2 | 4,118m | 2:51.7 | 69 | 537 | 21 | 112 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 20 | 106 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 111 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 23 | 125 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 21 | 107 |
| 23:34.2 | 670m | 2:39.8 | 86 | 594 | 23 | 112 |
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Workout Graph
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