Gail Rubel 23:29 row
4,034m
Meters
23:29.4
Time
2:54.6
Pace
205
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 118 |
January 27, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.4 | 4,034m | 2:54.6 | 66 | 525 | 17 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 11 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 17 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 19 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 19 |
| 23:29.4 | 666m | 2:37.2 | 90 | 610 | 20 |
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Workout Graph
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