Gail Rubel 25:07 row
4,547m
Meters
25:07.9
Time
2:45.8
Pace
234
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 117 |
January 28, 2022 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.9 | 4,547m | 2:45.8 | 77 | 564 | 20 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 20 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 21 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 20 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 21 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 19 |
| 25:07.9 | 12m | 5:29.1 | 10 | 333 |
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Workout Graph
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