Gail Rubel 20:00 row
3,774m
Meters
20:00.0
Time
2:38.9
Pace
198
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 123 |
February 04, 2022 11:53:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,774m | 2:38.9 | 87 | 599 | 23 | 141 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 62 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 83 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 61 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 83 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | 77 |
| 6:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 182 |
| 7:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 194 |
| 8:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 190 |
| 9:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 201 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 191 |
| 11:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 197 |
| 12:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 186 |
| 13:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 196 |
| 14:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 198 |
| 15:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 193 |
| 16:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 193 |
| 17:00.0 | 122m | 4:05.9 | 24 | 381 | 15 | 175 |
| 18:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 158 |
| 19:00.0 | 97m | 5:09.2 | 12 | 340 | 12 | |
| 20:00.0 | 213m | 2:20.8 | 125 | 731 | 27 |
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Workout Graph
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