Gail Rubel 23:46 row
4,410m
Meters
23:46.3
Time
2:41.7
Pace
231
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 118 |
February 17, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.3 | 4,410m | 2:41.7 | 83 | 584 | 20 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 18 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 20 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 23:46.3 | 626m | 3:00.7 | 59 | 503 | 20 |
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Workout Graph
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