Gail Rubel 5:00 row
974m
Meters
5:00.0
Time
2:34.0
Pace
53
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 116 |
February 08, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 119 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 115 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 22 | 103 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 125 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 117 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 139 |
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Workout Graph
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