Gail Rubel 21:09 row
4,033m
Meters
21:09.8
Time
2:37.4
Pace
215
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 118 |
February 07, 2022 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 4,033m | 2:37.4 | 90 | 608 | 22 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 19 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 23 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 21:09.8 | 224m | 2:35.8 | 93 | 618 | 22 |
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Workout Graph
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