Gail Rubel 20:00 row
3,649
Meters
20:00.0
Time
2:44.4
Pace
191
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 117 |
February 06, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,649 | 2:44.4 | 79 | 570 | 191 | 24 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 32 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 20 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 30 |
| 4:00.0 | 116 | 4:18.6 | 20 | 369 | 5 | 16 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 32 |
| 6:00.0 | 148 | 3:22.7 | 42 | 444 | 7 | 19 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 33 |
| 8:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 18 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 32 |
| 10:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 18 |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 31 |
| 12:00.0 | 92 | 5:26.0 | 10 | 334 | 4 | 12 |
| 13:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 21 |
| 14:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 22 |
| 15:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 25 |
| 16:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 28 |
| 17:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 20 |
| 18:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 27 |
| 19:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 21 |
| 20:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 27 |
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Workout Graph
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