Gail Rubel 20:56 row
4,022m
Meters
20:56.3
Time
2:36.1
Pace
213
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 119 |
February 05, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 4,022m | 2:36.1 | 92 | 616 | 19 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 20 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 20 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 20:56.3 | 183m | 2:33.8 | 96 | 630 | 18 |
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Workout Graph
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