Gail Rubel 24:22 row
4,029
Meters
24:22.3
Time
3:01.4
Pace
203
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 119 |
February 02, 2022 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:22.3 | 4,029 | 3:01.4 | 59 | 501 | 203 | 20 | 108 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 19 | 98 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 21 | 109 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 21 | 100 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 21 | 105 |
| 24:22.3 | 794 | 2:45.1 | 78 | 567 | 41 | 20 | 130 |
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Workout Graph
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