Gail Rubel 23:25 row
4,200
Meters
23:25.6
Time
2:47.3
Pace
218
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 118 |
February 20, 2022 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.6 | 4,200 | 2:47.3 | 75 | 558 | 218 | 23 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 21 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 |
| 23:25.6 | 554 | 3:05.5 | 55 | 490 | 28 | 20 |
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Workout Graph
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