Gail Rubel 23:25 row
4,200m
Meters
23:25.6
Time
2:47.3
Pace
218
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 118 |
February 20, 2022 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.6 | 4,200m | 2:47.3 | 75 | 557 | 23 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 21 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 23:25.6 | 554m | 3:05.5 | 55 | 488 | 20 |
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