Gail Rubel 24:07 row
4,021m
Meters
24:07.6
Time
3:00.0
Pace
205
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 115 |
February 18, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.6 | 4,021m | 3:00.0 | 60 | 506 | 18 |
| 5:00.0 | 647m | 3:51.8 | 28 | 396 | 18 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 17 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 21 |
| 24:07.6 | 642m | 3:12.8 | 49 | 467 | 16 |
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