Gail Rubel 21:58 row
4,122m
Meters
21:58.6
Time
2:39.9
Pace
216
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 117 |
February 22, 2022 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 4,122m | 2:39.9 | 86 | 594 | 20 | 122 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 18 | 94 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 131 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 139 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 129 |
| 21:58.6 | 338m | 2:55.4 | 65 | 523 | 21 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.