Gail Rubel 23:34 row
4,012m
Meters
23:34.9
Time
2:56.3
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 120 |
February 21, 2022 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.9 | 4,012m | 2:56.3 | 64 | 519 | 20 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 18 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 20 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 23:34.9 | 644m | 2:46.8 | 75 | 559 | 20 |
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Workout Graph
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