Gail Rubel 25:00 row

4,840m

Meters

25:00.0

Time

2:34.9

Pace

250

Calories

Average Watts94
Calories Per Hour623
Stroke Rate20
Stroke Count500
Drag Factor119

February 24, 2022 14:34:04

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,840m 2:34.9 94 623 20
1:00.0 195m 2:33.8 96 630 20
2:00.0 211m 2:22.1 122 719 20
3:00.0 186m 2:41.2 83 587 20
4:00.0 209m 2:23.5 118 707 20
5:00.0 192m 2:36.2 92 615 20
6:00.0 182m 2:44.8 78 568 20
7:00.0 199m 2:30.7 102 651 20
8:00.0 207m 2:24.9 115 695 20
9:00.0 179m 2:47.5 74 555 20
10:00.0 190m 2:37.8 89 606 20
11:00.0 206m 2:25.6 113 690 20
12:00.0 201m 2:29.2 105 662 20
13:00.0 192m 2:36.2 92 615 20
14:00.0 191m 2:37.0 90 610 20
15:00.0 199m 2:30.7 102 651 20
16:00.0 204m 2:27.0 110 678 20
17:00.0 202m 2:28.5 107 667 20
18:00.0 175m 2:51.4 69 539 20
19:00.0 183m 2:43.9 79 573 20
20:00.0 204m 2:27.0 110 678 20
21:00.0 189m 2:38.7 88 601 20
22:00.0 179m 2:47.5 74 555 20
23:00.0 205m 2:26.3 112 684 20
24:00.0 168m 2:58.5 61 511 20
25:00.0 193m 2:35.4 93 620 20

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Workout Graph

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