Gail Rubel 25:00 row
4,840
Meters
25:00.0
Time
2:34.9
Pace
250
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 119 |
February 24, 2022 14:34:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,840 | 2:34.9 | 94 | 623 | 250 | 20 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 20 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 20 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 20 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 20 |
| 6:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 20 |
| 7:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 20 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 20 |
| 9:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 20 |
| 10:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 20 |
| 11:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 20 |
| 12:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 |
| 13:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 20 |
| 14:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 |
| 15:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 20 |
| 16:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 |
| 17:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 20 |
| 18:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 20 |
| 19:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 20 |
| 20:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 20 |
| 21:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 20 |
| 22:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 20 |
| 23:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 20 |
| 24:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 20 |
| 25:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 |
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Workout Graph
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