Gail Rubel v4:00/r...8 row
4,656m
Meters
24:00.0
Time
2:34.6
Pace
251
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,656m |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 117 |
February 25, 2022 10:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,656m | 2:34.6 | 95 | 625 | 22 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 24 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 21 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 20 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 20 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 19 | |
| r0m |
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Workout Graph
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