Gail Rubel 22:41 row
4,155m
Meters
22:41.0
Time
2:43.7
Pace
215
Calories
112
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 117 |
February 26, 2022 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 4,155m | 2:43.7 | 80 | 574 | 18 | 112 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 19 | 104 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 114 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 19 | 119 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 122 |
| 22:41.0 | 429m | 3:07.6 | 53 | 482 | 19 | 104 |
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Workout Graph
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