Gail Rubel 22:30 row
4,128m
Meters
22:30.0
Time
2:43.5
Pace
214
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 115 |
February 27, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 4,128m | 2:43.5 | 80 | 575 | 20 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 20 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 20 |
| 22:30.0 | 450m | 2:46.6 | 76 | 560 | 18 |
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