Gail Rubel 28:06 row
5,011m
Meters
28:06.7
Time
2:48.2
Pace
257
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 117 |
March 01, 2022 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.7 | 5,011m | 2:48.2 | 73 | 552 | 19 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 19 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 18 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 21 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 20 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 21 |
| 28:06.7 | 513m | 3:01.9 | 58 | 499 | 20 |
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Workout Graph
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