Gail Rubel 4000m row
4,000m
Meters
20:06.4
Time
2:30.8
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 117 |
March 10, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,000m | 2:30.8 | 102 | 651 | 23 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 24 |
| 2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 24 |
| 2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 24 |
| 2:25.7 | 2,000m | 2:25.7 | 113 | 689 | 24 |
| 2:43.7 | 2,500m | 2:43.7 | 80 | 574 | 22 |
| 2:25.8 | 3,000m | 2:25.8 | 113 | 688 | 24 |
| 2:43.7 | 3,500m | 2:43.7 | 80 | 574 | 22 |
| 2:24.6 | 4,000m | 2:24.6 | 116 | 698 | 24 |
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Workout Graph
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