Gail Rubel 23:10 row
4,143m
Meters
23:10.9
Time
2:47.8
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 127 |
March 17, 2022 16:55:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.9 | 4,143m | 2:47.8 | 74 | 554 | 20 |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 23 |
| 1:30.0 | 144m | 2:36.2 | 92 | 615 | 23 |
| 2:15.0 | 145m | 2:35.1 | 94 | 622 | 21 |
| 3:00.0 | 145m | 2:35.1 | 94 | 622 | 21 |
| 3:45.0 | 146m | 2:34.1 | 96 | 629 | 23 |
| 4:30.0 | 141m | 2:39.5 | 86 | 596 | 21 |
| 5:15.0 | 142m | 2:38.4 | 88 | 602 | 20 |
| 6:00.0 | 138m | 2:43.0 | 81 | 577 | 20 |
| 6:45.0 | 144m | 2:36.2 | 92 | 615 | 21 |
| 7:30.0 | 142m | 2:38.4 | 88 | 602 | 20 |
| 8:15.0 | 121m | 3:05.9 | 54 | 487 | 17 |
| 9:00.0 | 143m | 2:37.3 | 90 | 609 | 23 |
| 9:45.0 | 145m | 2:35.1 | 94 | 622 | 21 |
| 10:30.0 | 142m | 2:38.4 | 88 | 602 | 20 |
| 11:15.0 | 132m | 2:50.4 | 71 | 543 | 19 |
| 12:00.0 | 138m | 2:43.0 | 81 | 577 | 20 |
| 12:45.0 | 78m | 4:48.4 | 15 | 350 | 15 |
| 13:30.0 | 103m | 3:38.4 | 34 | 415 | 17 |
| 14:15.0 | 93m | 4:01.9 | 25 | 385 | 16 |
| 15:00.0 | 108m | 3:28.3 | 39 | 433 | 17 |
| 15:45.0 | 142m | 2:38.4 | 88 | 602 | 21 |
| 16:30.0 | 141m | 2:39.5 | 86 | 596 | 20 |
| 17:15.0 | 142m | 2:38.4 | 88 | 602 | 20 |
| 18:00.0 | 134m | 2:47.9 | 74 | 554 | 20 |
| 18:45.0 | 142m | 2:38.4 | 88 | 602 | 21 |
| 19:30.0 | 140m | 2:40.7 | 84 | 590 | 21 |
| 20:15.0 | 123m | 3:02.9 | 57 | 496 | 17 |
| 21:00.0 | 134m | 2:47.9 | 74 | 554 | 20 |
| 21:45.0 | 132m | 2:50.4 | 71 | 543 | 19 |
| 22:30.0 | 147m | 2:33.0 | 98 | 635 | 25 |
| 23:10.9 | 128m | 2:39.7 | 86 | 595 | 22 |
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Workout Graph
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