Gail Rubel 23:10 row
4,143
Meters
23:10.9
Time
2:47.8
Pace
206
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 127 |
March 17, 2022 16:55:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.9 | 4,143 | 2:47.8 | 74 | 533 | 206 | 20 |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 8 | 23 |
| 1:30.0 | 144 | 2:36.2 | 92 | 560 | 7 | 23 |
| 2:15.0 | 145 | 2:35.1 | 94 | 560 | 7 | 21 |
| 3:00.0 | 145 | 2:35.1 | 94 | 560 | 7 | 21 |
| 3:45.0 | 146 | 2:34.1 | 96 | 560 | 7 | 23 |
| 4:30.0 | 141 | 2:39.5 | 86 | 560 | 7 | 21 |
| 5:15.0 | 142 | 2:38.4 | 88 | 560 | 7 | 20 |
| 6:00.0 | 138 | 2:43.0 | 81 | 560 | 7 | 20 |
| 6:45.0 | 144 | 2:36.2 | 92 | 560 | 7 | 21 |
| 7:30.0 | 142 | 2:38.4 | 88 | 560 | 7 | 20 |
| 8:15.0 | 121 | 3:05.9 | 54 | 480 | 6 | 17 |
| 9:00.0 | 143 | 2:37.3 | 90 | 560 | 7 | 23 |
| 9:45.0 | 145 | 2:35.1 | 94 | 560 | 7 | 21 |
| 10:30.0 | 142 | 2:38.4 | 88 | 560 | 7 | 20 |
| 11:15.0 | 132 | 2:50.4 | 71 | 560 | 7 | 19 |
| 12:00.0 | 138 | 2:43.0 | 81 | 560 | 7 | 20 |
| 12:45.0 | 78 | 4:48.4 | 15 | 320 | 4 | 15 |
| 13:30.0 | 103 | 3:38.4 | 34 | 400 | 5 | 17 |
| 14:15.0 | 93 | 4:01.9 | 25 | 320 | 4 | 16 |
| 15:00.0 | 108 | 3:28.3 | 39 | 400 | 5 | 17 |
| 15:45.0 | 142 | 2:38.4 | 88 | 560 | 7 | 21 |
| 16:30.0 | 141 | 2:39.5 | 86 | 560 | 7 | 20 |
| 17:15.0 | 142 | 2:38.4 | 88 | 560 | 7 | 20 |
| 18:00.0 | 134 | 2:47.9 | 74 | 560 | 7 | 20 |
| 18:45.0 | 142 | 2:38.4 | 88 | 560 | 7 | 21 |
| 19:30.0 | 140 | 2:40.7 | 84 | 560 | 7 | 21 |
| 20:15.0 | 123 | 3:02.9 | 57 | 480 | 6 | 17 |
| 21:00.0 | 134 | 2:47.9 | 74 | 560 | 7 | 20 |
| 21:45.0 | 132 | 2:50.4 | 71 | 560 | 7 | 19 |
| 22:30.0 | 147 | 2:33.0 | 98 | 560 | 7 | 25 |
| 23:10.9 | 128 | 2:39.7 | 86 | 616 | 7 | 22 |
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Workout Graph
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