Gail Rubel 28:25 row
5,013m
Meters
28:25.3
Time
2:50.0
Pace
261
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 118 |
March 14, 2022 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:25.3 | 5,013m | 2:50.0 | 71 | 544 | 20 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 17 |
| 10:00.0 | 725m | 3:26.8 | 40 | 436 | 19 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 23 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 23 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 23 |
| 28:25.3 | 603m | 2:50.2 | 71 | 544 | 19 |
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Workout Graph
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