Gail Rubel 28:31 row
5,016
Meters
28:31.6
Time
2:50.6
Pace
258
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 128 |
March 19, 2022 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:31.6 | 5,016 | 2:50.6 | 70 | 542 | 258 | 19 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 17 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 20 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 21 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 21 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 22 |
| 28:31.6 | 593 | 2:58.4 | 62 | 512 | 30 | 18 |
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Workout Graph
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