Gail Rubel 31:52 row
5,012m
Meters
31:52.3
Time
3:10.7
Pace
251
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 130 |
March 23, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.3 | 5,012m | 3:10.7 | 50 | 473 | 16 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 19 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 17 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 16 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 16 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 15 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 16 |
| 31:52.3 | 342m | 2:44.1 | 79 | 572 | 19 |
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