Gail Rubel 28:54 row
5,020m
Meters
28:54.9
Time
2:52.7
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 126 |
March 25, 2022 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:54.9 | 5,020m | 2:52.7 | 68 | 533 | 21 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 19 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 21 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 23 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 22 |
| 28:54.9 | 718m | 2:43.5 | 80 | 575 | 22 |
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Workout Graph
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