Gail Rubel 28:30 row
5,016
Meters
28:30.8
Time
2:50.5
Pace
258
Calories
104
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 126 |
March 26, 2022 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.8 | 5,016 | 2:50.5 | 71 | 542 | 18 | 104 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 17 | 98 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 18 | 103 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 20 | 101 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 20 | 109 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 19 | 113 |
| 28:30.8 | 644 | 2:43.6 | 80 | 574 | 19 | 104 |
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Workout Graph
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