Gail Rubel 22:16 row
4,012m
Meters
22:16.7
Time
2:46.5
Pace
209
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 117 |
April 29, 2022 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 4,012m | 2:46.5 | 76 | 560 | 20 | 108 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 18 | 70 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 122 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 121 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | 108 |
| 22:16.7 | 378m | 3:00.8 | 59 | 503 | 18 | 119 |
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Workout Graph
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