Gail Rubel 22:15 row
4,117m
Meters
22:15.5
Time
2:42.1
Pace
217
Calories
101
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 117 |
April 30, 2022 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.5 | 4,117m | 2:42.1 | 82 | 582 | 21 | 101 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 19 | 87 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 57 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 134 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 127 |
| 22:15.5 | 324m | 3:29.1 | 38 | 431 | 18 | 103 |
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Workout Graph
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