Gail Rubel 28:13 row
5,014m
Meters
28:13.8
Time
2:48.9
Pace
259
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 118 |
May 06, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.8 | 5,014m | 2:48.9 | 73 | 549 | 20 | 112 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 19 | 99 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 114 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 123 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 122 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 108 |
| 28:13.8 | 465m | 3:28.3 | 39 | 433 | 18 | 108 |
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Workout Graph
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